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Trigger Warning:  This blog contains discussion of drug addiction, illness, and death. It also includes images of a young person affected by substance misuse, which some readers may find distressing.   Sixteen years old. That is how old my cousin was when Kush took his life. Even now, writing that sentence feels unreal.   I lost more than a cousin. I lost a brother, a friend, and a boy who had so much promi se. His name was Mustapha Apie , and his story still lives with me ev

What is Stress? Stress is how we react when we feel under pressure or threatened. It usually happens when we are in a situation that we...

Exploring relaxation can help you look after yourself when you're feeling stressed or worried. Relaxation might not make what you are...